Category: Health

This has become my meditation mantra. When the too many things to do start swirling into my conscious view, I remember to return to my breath. I know I will never be done. But I need to remind myself that I am enough right now and always. It’s all a bit cheesy, I know. Nevertheless,…

MMMM…meditation. My nemesis. Whenever I read a list of wellness habits, I gleefully check off items I practice habitually. Until enviably I land on meditation. I have sporadically meditated over the years, but it has never become an atomic habit. So, I decided to take on a meditation challenge with the goal of ten minutes…